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Team Total welcomes you to our world where you are made to feel like an athlete, a winner, and not just a customer. At Total Sports & Fitness, we like to ensure that in every interaction with us, you and your loved ones invest in a healthy life, ...
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Grip the handles lightly near the end closest to the rope.Keep your shoulder relaxed and your elbow close to your body.Bend your knee slightly as your jump.turn from your wrist aiming to keep a smooth arc as the rope passe over your head.never hanch over.
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