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Team Total welcomes you to our world where you are made to feel like an athlete, a winner, and not just a customer. At Total Sports & Fitness, we like to ensure that in every interaction with us, you and your loved ones invest in a healthy life, ...
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Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
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