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Team Total welcomes you to our world where you are made to feel like an athlete, a winner, and not just a customer. At Total Sports & Fitness, we like to ensure that in every interaction with us, you and your loved ones invest in a healthy life, ...
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Resistance bands and tubes are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise - chest presses, rows, shoulder presses, triceps extensions, bicep curls, and even squats - without the need for heavy weights. Here are a few benefits of Resistance tubes
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